Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, spring lentil salad (vegan). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Spring Lentil Salad (Vegan) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Spring Lentil Salad (Vegan) is something that I’ve loved my entire life. They’re fine and they look fantastic.
Warm lentil salad is a protein-packed alternative side dish to starchy potatoes or rice. A delicious, healthy, Greek-inspired lentil salad recipe, loaded up with spring veggies, lemon and fresh mint served over optional yogurt sauce. The farmers market is overflowing with the most beautiful spring produce!
To get started with this recipe, we have to prepare a few components. You can have spring lentil salad (vegan) using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spring Lentil Salad (Vegan):
- Take 1 cup dry raw green lentils
- Take 2 medium sized tomatoes cubed
- Prepare 4-5 shallots chopped coarsely
- Take 1 large cucumber diced
- Make ready 1 apple (I used red apples)
- Take Few sprigs of mint
- Make ready 2 tbsps finely chopped mint
- Take 2 tsps freshly squeezed lemon juice
- Prepare Few walnuts (as per your liking)
- Get Dry chia seeds for garnish
- Prepare 2 medium sized potatoes par boiled and unpeeled
- Make ready 3 cups stock (any flavor)
- Prepare 2 tsps sweet paprika powder
- Take 2 garlic cloves
- Make ready Some olive oil
- Get Salt as per taste
- Make ready For the sauce
- Get 3 tbsps good quality Balsamic vinegar
- Get 1 tbsp honey
- Make ready 1 tbsp dijon mustard
This spring inspired French lentil tabbouleh salad is filled with fresh herbs and crunchy radishes. Another salad is born, and this French Lentil Salad with bitter greens is another healthy salad for the vegan recipe collection! It is no secret that salads The lentils can be served warm or chilled, making it a nice versatile salad for the cooler season as well. For me these are great qualities that I can stand.
Steps to make Spring Lentil Salad (Vegan):
- Preheat the oven to 250°C
- While the oven is being preheated, add lentils and stock of your choice on a casserole and cook it for at least 13 mins. Depending on your lentils, you would have to keep a watch. The goal is to cook the lentils al dente. Some lentils like whole moong might take as long as 20 mins until al dente.
- Meanwhile, in an oven tray, place your unpeeled parboiled potatoes. Sprinkle some salt and paprika. Add roughly crushed garlic, a dash of olive oil and give it a nice mix with your hands. Put the potatoes in the oven and let them bake for at least 15 mins.
- While the potatoes are getting baked, you can work on the other ingredients. Take the cubed apples and sprinkle some lemon juice on them and keep them aside in the fridge for at least 5 mins.
- Once the lentils are cooked, strain out the water and leave them out to cool. Once they are nicely cooked down and dried up, throw in all the chopped vegetables and apples. Give it a nice gentle toss and keep your salad bowl in the fridge.
- Take out the potatoes from the oven. Squish them lightly so that they break a little. Throw in a dash of balsamic vinegar and put them back for another 15 mins. You want to cook them until they become crunchy and golden.
- For the sauce, mix all the ingredients together and voila!
- Once your potatoes are baked. It's time to start plating! Toss your salad in a bowl, garnish with chia seeds and nuts. Add the baked potatoes and some mint leaves. Sprinkle some sauce and you won't regret it!
This cold vegetarian or vegan green lentil salad with Greek flavors is perfect for dinner or meal prep. This cold lentil salad has so many bright colors and and flavors. Since it doesn't have any lettuce that would wilt, it's perfect for packing in a jar and taking to. This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients. I'm always looking for quick and easy vegan salads that I can bring along to university.
So that’s going to wrap it up for this exceptional food spring lentil salad (vegan) recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
