Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, ‘fitzroy’ fish. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
‘Fitzroy’ Fish is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. ‘Fitzroy’ Fish is something that I’ve loved my whole life. They are nice and they look wonderful.
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To get started with this particular recipe, we must prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make ‘Fitzroy’ Fish:
- Make ready 700-800 g White Fish Fillets
- Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
- Prepare Salt & Pepper
- Prepare Olive Oil
- Get 1 tablespoon Parsley *finely chopped
- Prepare <Sauce Ingredients>
- Take 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Olive Oil
- Get 1 Tomato *seeds removed, cut into small cubes
- Prepare 1/4 Red Onion *finely chopped
- Take 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
- Make ready 1-2 teaspoons Italian Herbs
- Get 1 tablespoon Red/White Wine Vinegar
- Take 1/4 teaspoon Salt
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Instructions to make ‘Fitzroy’ Fish:
- Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
- Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
- I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
- If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
- Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
- Sprinkle chopped Parsley leaves over and serve.
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