Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Quinoa Mediterranean vegetable squash is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Get 1/2 cup spinach
- Get 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Take 1/4 cup diced carrot
- Get 2 garlic diced
- Get Can diced tomatoes
- Make ready 2 tablespoon olive oil
- Take to taste Salt and pepper
- Prepare 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Make ready 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that is going to wrap this up for this special food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
