Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, sole fillet plaki. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Sole fillet plaki is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Sole fillet plaki is something which I have loved my entire life. They’re nice and they look fantastic.
Great recipe for Sole fillet plaki. An amazing recipe for sole fillet plaki (in the oven with vegetables)!! See great recipes for Greek Baked Giant Beans/ Gigantes plaki, Sole fillet plaki too!
To begin with this recipe, we must prepare a few components. You can have sole fillet plaki using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sole fillet plaki:
- Make ready 1 packet frozen sole fillets
- Take 5-6 large onions cut into round slices
- Get 3 tomatoes, grated
- Prepare 2-3 cloves garlic
- Get 4-5 potatoes
- Prepare oil, salt, pepper
The time depends on the thickness of the fish. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. "Plaki" is a Greek way of cooking fish in the oven with tomatoes, potatoes and herbs.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes.
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper.
- Make sure that the fish is almost covered with the onions.
- Bake in a preheated oven at 170°C for about one hour.
It's a popular cooking for big or medium-sized fish such as red snapper, blackfish, cod, flatfish (common sole), sea bream, sword fish (we suggest you don't use salmon, tuna or fish with pink/red meat). Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown. It was just around the corner from where I worked, so it was a popular lunch spot. Occasionally we were lucky enough to find this on their lunch specials menu.
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