Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, sai bhaji / dal palak /spinach. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sai bhaji is a spinach based lentil of Sindhi cuisine. It is also known as dal palak. It is vegan and very good in Iron.
Sai Bhaji / Dal Palak /Spinach is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Sai Bhaji / Dal Palak /Spinach is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have sai bhaji / dal palak /spinach using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sai Bhaji / Dal Palak /Spinach:
- Make ready 100 g spinach
- Prepare 50 g chickpeas split (chana dal)
- Get 1 handful dill leaves (optional)
- Prepare 1 handful sorrel leaves (ambat chuka) Optional
- Prepare 1 onion finely chopped
- Make ready 1 tomato chopped
- Take 1 potato chopped in small pieces
- Prepare 1 brinjal chopped in small pieces
- Prepare 1 green chilli
- Take 1 tbsp coriander powder
- Prepare 1 tbsp red chilli powder
- Take 1 tbsp turmeric powder
- Prepare 1 Salt to taste
- Prepare 1 tbsp cumin seeds
- Make ready 2-3 tbsp oil
- Make ready 1/2 glass water
My recipe to make spinach dal uses minimal ingredients yet it turns out super delicious with full of flavors. This recipe is kids' friendly if you cut down or skip the chilies. Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables.
Steps to make Sai Bhaji / Dal Palak /Spinach:
- Soak chickpeas split (chana dal) in water for 1/2 an hour. And in that time chop all the above mention greens and vegetables. Wash them & keep it aside.
- Take a pressure cooker, add oil, once the oil is hot add cumin seeds and onion and let it cook on a medium flame till it turns pink.
- Add tomato and cook for two minutes. Now add potato, all the greens, brinjal, green chilli and chickpeas split. Give it a mix.
- Next goes in all dry masalas Salt, turmeric powder, red chilli powder and coriander powder. Mix once and add water.
- Close the lid and let it cook on high flame for 1 whistle, then lower the flame and cook for another 2 whistles. Once done put the flame off and let the cooker cool down.
- After the cook is cooled, open the lid and with the wooden hand blender mash the vegetable completely (same way how you do it with dal). Warm the vegetable for few minutes and serve with rice / roti.
This is usually eaten along with Sindhi Khichdi. Sai Bhaaji is a typical Sindhi (western Indian) food. The greens and veggies in it make it a healthy meal choice. Sai bhaji (Sindhi: سائي ڀاڄي) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens.
So that’s going to wrap it up with this exceptional food sai bhaji / dal palak /spinach recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
