West African Beans and Plantain Pottage
West African Beans and Plantain Pottage

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, west african beans and plantain pottage. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

One-Pot Beans and Plantains (Bean and Plantain Pottage) - West African Flavours. This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and. West African One-Pot Beans and Plantains

West African Beans and Plantain Pottage is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. West African Beans and Plantain Pottage is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook west african beans and plantain pottage using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make West African Beans and Plantain Pottage:
  1. Take 1/2 lb beans soaked overnight and rinsed
  2. Get 4 cups water
  3. Take 1 onion finely chopped
  4. Make ready 2 tbsps parsley chopped
  5. Take 1 discs plantain peeled and cut into
  6. Get handful spinach of very finely chopped or patchoi
  7. Make ready 1 cup pumpkin cubes
  8. Make ready to taste Salt
  9. Prepare 1 pack sorrel dried
  10. Prepare 5 cups water
  11. Prepare 4 cinnamon sticks

In West Africa, many families grow and raise their own food, and within each there is a division of labor. In West Africa (and some parts of Africa), plantains are often cooked as in ingredient to a main course or as a side. Kelewele or Aloco - A mouth-watering African spicy fried plantain recipe seasoned with cayenne peppper, ginger, lemon, nutmeg, garlic and bouillon cubes. Scallops and okra, plantain cobbler and a Nigerian take on fried chicken - contemporary West African cooking from Lopè Ariyo.

Instructions to make West African Beans and Plantain Pottage:
  1. Put beans and water in a pot and bring to the boil. Skim off the layer of foam.
  2. Reduce heat and simmer for 15 mins.
  3. Mix in the onion, fish flakes and pumpkin and let simmer for about 1.5 hr or until the beans are done to your taste.
  4. About 15 mins before the beans are ready stir in the plantains and parsley.
  5. Cover the pot and cook till the plantain is done.
  6. Stir in the chopped spinach, adjust seasoning and serve with some rice.
  7. Add sorrel, water and cinnamon sticks in a pot and bring to a boil.
  8. Boil for 10 mins, then turn off heat and allow to steep.
  9. Strain and collect liquid.
  10. This makes a concentrated drink.
  11. Pour 1/4 cup of concentrate into a glass and fill with water.
  12. Sweeten with honey or sugar to taste.
  13. The concentrate will stay in the fridge for several weeks in an air tight bottle.

Cooking was my only escape and I started cooking west African foods to feel more at home. Spoon over the grilled peppers, followed by the spiced squash, then some beans. This One-Pot Beans and Plantains recipe with beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Hearty beans and chunks of ripe plantains are simmered up in a spies and vegetables to make this knock-your-socks-off sweet and spicy plantain. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.

So that’s going to wrap it up for this exceptional food west african beans and plantain pottage recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!