Broccoli with enoki mushroom and egg tofu
Broccoli with enoki mushroom and egg tofu

Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, broccoli with enoki mushroom and egg tofu. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Broccoli with enoki mushroom and egg tofu is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Broccoli with enoki mushroom and egg tofu is something which I have loved my entire life. They are nice and they look fantastic.

This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.

To get started with this recipe, we must first prepare a few ingredients. You can cook broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
  1. Make ready 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
  2. Get 1 medium size broccoli, cut into edible size florets
  3. Prepare 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
  4. Make ready 2 cloves garlic, minced
  5. Get About 100 gms of any kind of small seafood (squid, prawns or fishcake)
  6. Prepare to taste White pepper and salt
  7. Get 1 tablespoon oyster sauce
  8. Take 1 tablespoon oil for stirfying

Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Enoki mushrooms are the long-stemmed mushrooms you see a lot in Asian cuisine.

Steps to make Broccoli with enoki mushroom and egg tofu:
  1. Heat up oil in wok. Fry the minced garlic till fragrant.
  2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
  3. Add a dash of white pepper, salt and oyster sauce.
  4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
  5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
  6. Enjoy the dish with white jasmine rice!
  7. Taste for seasoning.

In savory pancakes, soups, and noodle dishes, they are easy to cook with for hearty meals. blur. braised. broccoli. brown. closeup. Tofu Mushroom and Broccoli Stir Fry. Add the tofu, toss gently to coat. Kimchi is cooked with bamboo shoots, baby corn, enoki mushrooms, and tofu in a bonito-flavored soup stock. Easy tofu recipe uses fresh tofu crumbles with broccoli, seasoned wonderfully with sesame oil and sesame seeds.

So that is going to wrap it up with this exceptional food broccoli with enoki mushroom and egg tofu recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!