Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, soya beans in tomatoes chutney (rougaile soya). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Soya beans in tomatoes chutney (rougaile soya) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Soya beans in tomatoes chutney (rougaile soya) is something which I’ve loved my whole life. They are fine and they look fantastic.
Raw Onion Tomato Chutney, today we will see how to prepare an easy chutney recipe prepared using onion and tomato. There are many versions of onion tomato chutney. But recently, we have been obsessed with this delicious onion tomato chutney which goes very well with roti, idli or dosa.
To get started with this recipe, we have to first prepare a few ingredients. You can have soya beans in tomatoes chutney (rougaile soya) using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Soya beans in tomatoes chutney (rougaile soya):
- Prepare 1 1/2 cup soya bean soan
- Get 1/2 kg tomatoes
- Prepare 1/2 tsp red chilli powder
- Get 2 onions finely chopped
- Take 2-3 chillies chopped
- Make ready 2 tsp garlic paste
- Prepare 1 tsp Ginger paste
- Make ready 4-6 curry leaves
- Take to taste Salt
- Make ready As required Coriander leaves for garnishing
Did you know Soy is a complete protein containing all nine essential amino acids. It forms an important protein source for vegans and vegetarians. Soya beans is very high in dietary protein (in fact highest among all legumes) and fiber. A lot of the Northeastern states of India have one or the opposite model of fermented soya beans as an indispensable kitchen substances of their houses.
Steps to make Soya beans in tomatoes chutney (rougaile soya):
- Cut all soya beans into small pieces and in a nonstick pan add a little oil and keep stirring till the soya bean changes colour into golden colour and keep aside.
- Add some oil to a nonstick pan and add chopped onions, garlic paste, ginger paste, chilli powder, curry leaves and chopped chillies. When it becomes a bite brownish add tomato puree and salt to taste cover and let it cook for 5 to 6 mins.
- Add soybeans, mix well and cover for 2 minutes to cook, garnish with coriander leaves and dish is ready to serve.
Regionally … Add the cooked soya beans. Add a tsp of coconut oil for an extra flavour! Rougaile is a well know Mauritian dish. It can be consumed as rougaile only (rougaille touni) or anything added to it, like maize, peas, soya, tofu etc. Turn off the heat and let the steam go all by itself.
So that’s going to wrap it up for this special food soya beans in tomatoes chutney (rougaile soya) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
