Mediterranean oats
Mediterranean oats

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, mediterranean oats. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Mediterranean oats is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Mediterranean oats is something which I have loved my entire life.

The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flax seed.

To get started with this recipe, we have to prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mediterranean oats:
  1. Prepare 1 cup oats
  2. Take 2 cups water
  3. Make ready 8 cherry tomatoes , halved
  4. Make ready 1 cup baby spinach leaves
  5. Prepare 8 basil leaves
  6. Take 3/4 - 1 tsp as preferred red chilli flakes
  7. Make ready 1/2 tsp black pepper powder, freshly crushed
  8. Get 2 tbsp lemon juice
  9. Make ready 100 gm feta cheese , cubed
  10. Take to taste salt

So why do I call it that? Well, with ingredients like dates, tahini, and date molasses, can you blame me? All these unique flavors blend beautifully together to give this recipe a distinctly Mediterranean twist! The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet.

Steps to make Mediterranean oats:
  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
  3. Add the spinach and basil leaves, stir through.
  4. Continue cooking until a porridge like consistency is reached.Turn heat off.
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
  6. Spoon into individual bowl and serve hot.

Everyone can benefit by fully adopting the Mediterranean Diet. The main benefits are weight loss, losing belly fat, reversal of many diseases, skin health, and an overall sense of well being. I used to eat scrambled eggs every single morning for breakfast. The funniest part is I don't even really like scrambled eggs that much. When I first started following a mediterranea.

So that’s going to wrap it up with this exceptional food mediterranean oats recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!