Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chana soya curry. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Chana Soya Masala recipe - How to make Chana Soya Masala. Add the cooked kabuli chana-soya nugget mixture (along with the water they were cooked in) and a little salt, mix well and cook on a All the spices soaked into the soya chunks. It was served with fresh Roti and curry aloo with spinach.
Healthy Chana Soya Curry is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Healthy Chana Soya Curry is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have healthy chana soya curry using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Chana Soya Curry:
- Get 1 cup wheat flour
- Prepare 1/2 teaspoon salt
- Make ready 1/2 cup Palak pure
- Prepare 1/2 tablespoon ajwain
- Prepare As needed Water
- Get For the Black chana soya curry!
- Get 2-3 tablespoon oil
- Make ready 1 tablespoon ginger garlic paste
- Take 1 grated onion
- Take 1 chopped tomato
- Get 1/2 teaspoon turmeric
- Prepare As needed Salt per taste
- Prepare 1 tablespoon kitchen king masala
- Take 1/2 tablespoon garam masala
- Make ready As needed Soya chunks (soaked in water)
- Take 2-3 sliced potato
Goes best as a side with rice, idli, doa or any other Indian bread. While Soya is gaining immense popularity now, due to its high nutritive value, it. Choice was to prepare something tasty, healthy and easy.and SOYA was the natural choice. Soya is rich in protein, fiber, calcium, and mineral.
Instructions to make Healthy Chana Soya Curry:
- Take 1cup wheat flour add 1/2 teaspoon salt, 1/2 cup Palak pure (you may make Palak pure by grinding it for about 5mins in a grinder), 1/2 teaspoon ajwain and using water make a dough. Once the dough is made grease with oil and keep aside for 10mins. After 10 mins make small puri’s out of them.
- In a pan add 2-3 tablespoon oil, jeers seeds, grated onion and cook till golden brown now add chopped tomatoes, ginger garlic paste, 1green chilli and cook for about 2 mins,now add 1/2 teaspoon turmeric, salt as per taste,1tablespoon kitchen king masala, 1/2 teaspoon garam masala and add 2-3 tablespoon water roast for 2-3mins, now to this add soya chunks(soaked in water) and sliced potato and let it boil for 2-3 mins now transfer the boiled chana into this and cook till 3-4 whistles on low flame
And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Goes best as a side with rice, idli, doa or any other Indian bread. · One-pot recipe for the authentic Chana Masala made in the Instant Pot or stovetop Pressure Cooker. A protein-rich vegan & gluten free chickpea recipe. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly. -Chickpeas and soya granules cooked together with some masalas makes a delicious curry. Healthy and protein-rich soya granules taste best with any roti Add tomato puree, coriander powder, red chilli powder,chana masala, turmeric powder, garam masala powder and salt.
So that’s going to wrap it up with this special food healthy chana soya curry recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
