Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, soya paneer sunflower pratha. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Soya Kheema pratha the main ingredient of this recipe is soya granules (न्यू टीरी का चूरा). Soya granules are good source of protein they are rich in. Business listings of Soya Paneer manufacturers, suppliers and exporters in Pune, सोया पनीर विक्रेता, पुणे, Maharashtra along with their contact details We are assisted by a crew of experienced personnel who are enormously indulged in bringing forth a broad gamut of Soya Paneer.
Soya Paneer Sunflower Pratha is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Soya Paneer Sunflower Pratha is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook soya paneer sunflower pratha using 14 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Soya Paneer Sunflower Pratha:
- Take 1 tsp butter
- Get 1 cup soya granual
- Make ready 1/2 cup paneer
- Get 2 cup wheat flour
- Take 1 onion chopped
- Get 1/2 tsp green chilli finely chopped
- Take 1/2 cup boiled peas and carrot
- Take 1/2 tsp cumin seeds
- Make ready 1/2 tsp red Chilli powder
- Make ready 1/2 tsp kashmiri red Chilli powder
- Take 1/2 tsp garam masala
- Get Salt as per taste
- Get 1/2 tsp blackpapper powder
- Make ready 2 tbsp oil
Soya-paneer Exporters Simple recipe to make soya paneer or tofu at home along with a recipe video showing its preparation according to the recipe. Tofu is soybean curd prepared by coagulating the soy milk solids and then making them into a solid block by keeping weight on it for some period of time. The sunflower meals is a by-product obtained by technology drawing used for the production of biodiesel. The cost of biodiesel actually is high and represents an obstacle of its diffusion.
Steps to make Soya Paneer Sunflower Pratha:
- Firstly take a bowl add wheat flour,salt, required water and make a dough. And leave rest for 15 to 20 minutes.
- Soak soya granual in hot water for half an hour. after that squeeze water properly in soya granual.
- Now heat oil in a wok add cumin seeds when it crackle add onion, and sauthe it for a min. Then add green chilli, boiled peas and carrot and mix well.
- Now add all dry masala except garam masala and mix well Now add soya granual and Paneer mix well and cook for 5 min.
- Now sprinkle garam masala and coriander leaves. Soya stuffing is ready.
- Now take a ball size dough and roll it 2 equal size chapaties.
- Take one chapati put mixture on middle and on corner.Cover it with another chapati and seal the corner with water.
- Now give equal size cut on chapati.
- Turn the cuts like flower leaves and sprinkle blackpapper on middle of the chapaties.
- Spread little bit butter over it and Bake the sunflower paratha for 10 min.
- After 10min take out the paratha on plate and serve it.
Agrarian Organic Sunflower from the seed stage plant growing White Background. Some use yogurt while frying and no tempering is done. Contact to Soya products Vita sangli India. Sunflower hulls are light in weight and bulky, and are, therefore, costly and impractical to transport. They are burned as fuel to power oil mills but only half Effect on digestion and performance of dietary protein content and of increased substitution of lucerne hay with soya-bean protein concentrate in.
So that’s going to wrap this up with this special food soya paneer sunflower pratha recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
