Quinoa upma
Quinoa upma

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, quinoa upma. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Indian Savory Breakfast or Side with Quinoa with mustard seeds, toasted Upma is a savory breakfast with veggies, spices and quick cooking forms of grains such as coarse.

Quinoa upma is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Quinoa upma is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have quinoa upma using 22 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa upma:
  1. Make ready 1/2 cup quinoa
  2. Get 1.5 tablespoon oil
  3. Make ready 1 medium onion sliced
  4. Make ready 1/2 teaspoon finely chopped ginger
  5. Prepare 1 teaspoon chopped green chilli
  6. Take 1 dry red chilli - stem removed
  7. Take 1 pinch asafoetida (hing) - optional
  8. Make ready 5-6 curry leaves
  9. Make ready 1/2 teaspoon mustard seeds
  10. Get 1/2 teaspoon cumin seeds
  11. Prepare 1/2 teaspoon urad dal
  12. Make ready 1/2 teaspoon moong dal or chana dal
  13. Take 1 small to medium carrot finely chopped
  14. Prepare 5-6 french beans finely chopped
  15. Make ready 8-10 zucchini cubes
  16. Take 1 small broccoli sliced
  17. Take 1/3 cup frozen peas
  18. Take 1-1.25 cups water
  19. Take as per taste salt
  20. Make ready 1 tbsp lemon juice
  21. Prepare 1/2 tsp black pepper powder
  22. Make ready 1 tbsp chopper coriander

Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. The first recipe sharing here is this vegetable quinoa upma. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings.

Instructions to make Quinoa upma:
  1. Take ½ cup quinoa in a fine strainer and rinse well in running water.
  2. Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
  3. Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
  4. Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
  5. Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
  6. Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
  7. Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
  8. Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
  9. When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
  10. Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot

The classic tasting upma made with quinoa, onion, mustard seeds, and ginger. This, not another mushy upma recipe. Quinoa upma recipe with step by step photos. Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables. Quinoa recipes are most wanted in this space so bought a pack of.

So that’s going to wrap this up for this exceptional food quinoa upma recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!