Healthy milk with oats
Healthy milk with oats

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy milk with oats. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Vegan, as Well as Lactose-, Soy-, and Nut-Free. Oat milk is a sensible option for those with dietary restrictions. Oat milk has become a popular plant-based milk in recent years.

Healthy milk with oats is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy milk with oats is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy milk with oats using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy milk with oats:
  1. Get 4 tablespoons dry oats
  2. Get 1 cup soya milk chilled
  3. Take 1 tablespoon chia seeds
  4. Prepare 1 tablespoon honey
  5. Make ready 1 kiwi
  6. Prepare As need black grapes
  7. Take As need cherries
  8. Prepare 1 tablespoon walnuts,kismis
  9. Make ready Some kellogs(chocos)

Less water is necessary to produce oat milk than cow's milk, rice milk and almond milk. Benefits of oat milk for your health. Oat milk is lactose free, nut free and soy free. Oats are gluten free, but if you are allergic to gluten you may check for the label first.

Steps to make Healthy milk with oats:
  1. Sabse pehle ek pan me oats dal ke low flame par 3_4 minutes tak dry roast karein.
  2. Ek glass me water dal ke chia seeds half hour tak soak karein.phir water strain kar le.
  3. Kiwi ko peel kar ke cut kar le.
  4. Ek serving glass me first layer chia seeds ki dale.ab spoon ko ulta kar ke glass me lagaye.slowly slowly soya milk add karein.(aise krne se layer achi set hogi)ab isme walnuts,kismis dale. Ab honey dale.ab oats ki layer dale.top par kiwi ki layer rakhe.
  5. Ab serving plate me glass rakhe.sath me fruits and Kellogg rakhe.fresh juice ke sath serve karein.
  6. Ready hai healthy nutritious breakfast ready hai.enjoyyyy

Oat milk is the dairy alternative made with oats and water. While it might seem healthy, it often has preservatives and added sugar. Here's what you need to know. Topping overnight oats with berries is the best! What you need to make overnight oats: The oats.

So that’s going to wrap it up for this special food healthy milk with oats recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!