Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, okra stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth.
Okra stew is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. Okra stew is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Okra stew:
- Take 1 kg fresh green okra or, frozen
- Make ready 500 g beef or lamb meat - cubes
- Make ready 500 ml Tomato sauce \ juice
- Prepare 10-12 cloves garlic - minced
- Make ready 1 bunch fresh green coriander - chopped
- Take to taste Salt
- Prepare Beef broth (as you like the sauce concistansy)
- Take 1 tbsp Tomato paste
- Prepare 1 drizzle of cinnamon
There's a reason why the Southern dish of stewed okra and. Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in.
Steps to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. African okra stew recipe is known widely since it uses simple methods and the ingredients are readily available. Most people crave viscous Okro stew and Sodium Bicarbonate may be a suitable. A guide on how to cook Gambian superkanja (supa kanja) also know as Okra Stew.
So that is going to wrap it up for this special food okra stew recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
