Meditteranean Curry Stirfry
Meditteranean Curry Stirfry

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, meditteranean curry stirfry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Meditteranean Curry Stirfry is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Meditteranean Curry Stirfry is something which I’ve loved my whole life.

Add the chicken, tomatoes, olives and. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Heat a wok or a large skillet over medium-high heat.

To begin with this recipe, we must prepare a few components. You can cook meditteranean curry stirfry using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Meditteranean Curry Stirfry:
  1. Take 1 Medium Butternut squash, peeled and cut into "chips"
  2. Prepare 4 Filleted chicken breasts, cut into strips
  3. Take 1 Onion, sliced into semi circles
  4. Take 1/2 head Cabbage, shredded into bite sizes pieces
  5. Make ready 1 tsp Crushed garlic
  6. Make ready 30 ml Thick soya sauce
  7. Get 1 tsp Chicken spice
  8. Take 1 tsp Ground nutmeg
  9. Make ready 1 tsp Hot curry powder
  10. Make ready 1 tsp Ground Cumin
  11. Get 1 tsp Ground coriander
  12. Get 410 grams Chopped tomatoes (1 tin)
  13. Make ready 125 ml Cream
  14. Take 1/2 Lime
  15. Make ready 2 tbsp Coconut oil
  16. Prepare 2 tbsp Hot fruit chutney

This Mediterranean Vegetable Stir Fry was super easy to make and packed full of lots of delicious and healthy veggies. The app tells you exactly what "Mode" to cook the recipe on and you simply leave it to cook on it's own, allowing you to get on with something else. The rotating paddle helps to brown the food to perfection. This fresh rice dish tastes like the Mediterranean in a bowl!

Steps to make Meditteranean Curry Stirfry:
  1. Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.
  2. You can do your chopping now while the chicken is marinading 😊
  3. Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.
  4. To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.
  5. Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!
  6. Pour in the chopped tomatoes with juices and stir well.
  7. Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.
  8. Add the fruit chutney and stir through well.
  9. Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!
  10. Serve with rice or noodles or anything else you fancy 😊

It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas. The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods, it may help you lose weight and then maintain the weight you want.

So that’s going to wrap this up with this exceptional food meditteranean curry stirfry recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!