Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Make ready 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Get 2 tsp Flour (18c)
  4. Make ready 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Make ready 1/2 cup Diced Mushroom (8c)
  7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Take 3 Large Eggs (215c)
  9. Get 2/3 cup Whole Milk (101c)
  10. Prepare 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Make ready 1/2 tsp Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap this up with this special food low-cal salmon basil garlic quiche recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!