Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
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Quik הוא שירות סופר אונליין המאפשר הזמנה של סל הקניות השבועי באינטרנט. מזמינים באתר ונהנים מחווית קנייה סופר נוחה, מוצרים סופר טריים ואיכותיים ומשלוח סופר מהיר! Quick, as a word, refers to something moving with high speed. The term may also refer to: Quick, Nebraska, an unincorporated community.
To get started with this particular recipe, we must first prepare a few ingredients. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Get 500 g / 1 lb smoked haddock
- Prepare 200 g basmati rice
- Make ready 250 g spinach
- Prepare 100 g frozen peas (optional)
- Get 1 large onion, finely chopped
- Take 3-5 garlic cloves, finely chopped
- Get Olive oil or butter, to sauté onion and garlic
- Make ready 2-4 eggs (one per person)
- Prepare Spices
- Make ready 1 table spoon turmeric
- Make ready 1 teaspoon ground coriander
- Make ready 1 teaspoon ground cumin
- Get 1 tablespoon ground ginger
- Make ready 1/4 teaspoon chilli (to taste)
- Get 1 tablespoon dried parsley or herbs du Provence
- Get 2 bay leaves
- Take 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Make ready 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Get to taste Salt and pepper
- Prepare 25 g fresh coriander (chopped)
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Steps to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
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So that is going to wrap this up for this exceptional food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
