Healthy Veggie Boiled Rice
Healthy Veggie Boiled Rice

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy veggie boiled rice. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Boiled rice also helps you consume more iron and copper. Iron helps your body produce red blood cells needed to transport oxygen, while copper allows you to make neurotransmitters required for brain function. Both minerals contribute to a healthy metabolism and allow you to make the energy needed.

Healthy Veggie Boiled Rice is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Veggie Boiled Rice is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy veggie boiled rice using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Veggie Boiled Rice:
  1. Take 1 medium sized radish
  2. Take 1 small sized carrot
  3. Get 6 shiitake mushrooms
  4. Take 5 crushed garlic cloves
  5. Prepare 1/4 cup dried goji berries (wolf berries) soak in water
  6. Make ready 3 coriander roots
  7. Make ready 1.5 liters vegetable stock
  8. Get 4 scoops steamed rice
  9. Get 1 teaspoon crushed white pepper
  10. Prepare coriander leaves for garnish
  11. Get white pepper powder for extra aromatic

I'm here to change the way we (I) think about vegetable fried rice. In this recipe, I made a few healthy swaps to turn this side dish into a complete. Pour it over the rice mixture and toss until coated and warmed through. Veggies griddled with a tiny bit of olive oil can develop intense flavor and be quite healthy.

Steps to make Healthy Veggie Boiled Rice:
  1. Peel the skins and slice the radish and carrot into medium pieces.Then cut each pieces half moon.For the radish,soak and wash them into the salty water after peeling its skin to help remove the bitterness for 2-3 times.
  2. Put the veggie stock into the pot,boiling for high heat.Add coriander roots,crushed garlic and sliced radish into the pot.Then boil them on medium heat for 20 mins. until the radish becomes soft.If the stock has reduce halfway through.You can add more 1 cup of water.
  3. When the radish started to cooked.Reduce the heat to almost low.Add carrots and shiitake mushroom.Scoop out the foam on the surface out.Keep boiling until the radishes and carrots will be cooked.
  4. When they has cooked.Add steamed rice and soaked goji berries into the pot.Reduce the heat to low.Keep boiling until the rice become soft and stop the heat.
  5. Put the boiled rice into the bowl.Garnish with coriander leaves and sprinkle white pepper powder on top.Enjoy!

Cook rice as per packet instructions and allow to cool. Combine the cooled rice with all other ingredients, excluding the cooking oil spray, and mix together well with your hands. Bring to a boil, cover, and reduce heat to a simmer. Adding steamed brown rice to a pot of vegetable soup will add heartiness, as well as a healthy amount of fiber. Saute onions and garlic in olive oil for about five Add no-sodium vegetable stock and bring to a boil.

So that is going to wrap this up with this exceptional food healthy veggie boiled rice recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!